RepCairn · Workout Planner
Strength training built around your life.
Personalized gym programming that adapts to your goals, equipment, schedule, sport, recovery, and completed workouts.
Programming that fits how you actually train
A plan made for you
Choose your goal, experience, equipment, training days, and available time.
Built around your sport
Account for practices and game days without abandoning your strength or body-composition goal.
Progress from real workouts
Logged sets, reps, loads, difficulty, technique, and recovery inform future recommendations.
iPhone and Apple Watch
Follow sets, rest periods, heart rate, and workout progress from your wrist.
How it works
- 01
Complete the guided setup
Goal, experience, equipment, schedule, sport, and any movement restrictions.
- 02
Receive a weekly strength plan
Sessions laid out across your chosen gym days, with practices and key days respected.
- 03
Follow each workout set by set
Warm-up, main work, and cooldown with rest timers and exercise references.
- 04
Review performance and progress gradually
Logged work feeds volume history, records, and future session recommendations.
Workout experience
Every session, start to finish
- Warm-up, main workout, and cooldown sections
- Rep-based and timed exercises
- Rest timers and completion sounds
- Exercise instructions and reference illustrations
- Equipment filtering and exercise alternatives
- Full or shorter session choices
- Choose another programmed workout, or explicitly move a missed session
Reference material comes from the exercise catalogue: static start-and-finish illustrations are provided, and video availability varies by exercise.
Athlete scheduling
Train around practices and game days
- Preferred gym days
- Other sport practice days
- Game or key-event day
- Sport and position where supported
- Optional low-fatigue game-day activation
Your primary strength, fitness, muscle-building, or fat-loss goal stays the focus. Sport scheduling arranges the plan around your week; it does not replace proper strength training.
Progress and muscle balance
See what you have trained, and what you have not
- Completed workouts
- Weekly frequency
- Training streak based on scheduled sessions
- Personal records
- Volume history
- Body metrics
- Planned versus completed muscle set credits
A working set contributes 1.0 credit to each primary muscle and 0.5 credit to each supporting muscle, based on exercise metadata. This is a training-balance view, not a medical assessment or a measurement of muscle activation.
Apple Health and Apple Watch
Recovery signals, with your permission
- RepCairn can request permission to read supported recovery signals such as heart rate, resting heart rate, and heart-rate variability.
- Completed strength workouts can be saved to Apple Health when permission is granted.
- Apple Watch can measure heart rate, active energy, and workout duration during supported workout sessions.
- You choose which Health data permissions to grant.
- Health data is not sold.
Exercise library
A searchable catalogue behind every session
Search and filter
Find exercises by name, muscle, or equipment.
Details that matter
Muscles, equipment, instructions, and available reference illustrations.
Cached after download
The catalogue can be cached after its initial download.
Exercise metadata and illustrations are supplied by RepDB under its published data licence.
Build a plan you can actually follow.
Train toward your goal without ignoring practices, game days, equipment limits, or real life.